Kohl’s Keeping Kids Healthy Program

10 Tips Nutrition Education Series

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

These tips are also available in Spanish. (See below)

  • Choose MyPlate [colorb/w]
  • Add More Vegetables to Your Day [colorb/w]
  • Focus on Fruits [colorb/w]
  • Make Half Your Grains Whole [color; b/w]
  • Got Your Dairy Today? [colorb/w]
  • With Protein Foods, Variety Is Key [colorb/w]
  • Build a Healthy Meal [colorb/w]
  • Healthy Eating for Vegetarians [color; b/w]
  • Smart Shopping for Veggies and Fruits [colorb/w]
  • Liven up Your Meals With Vegetables and Fruits [color; b/w]
  • Kid-Friendly Veggies and Fruits [colorb/w]
  • Be a Healthy Role Model for Children [colorb/w]
  • Cut Back on Your Kid’s Sweet Treats [colorb/w]
  • Salt and Sodium [colorb/w]
  • Eat Seafood Twice a Week [colorb/w]
  • Eating Better on a Budget [colorb/w]
  • Use SuperTracker Your Way [colorb/w]
  • Enjoy Your Food, But Eat Less [colorb/w]
  • Make Better Beverage Choices [colorb/w] NEW
  • Make Celebrations Fun, Healthy & Active [colorb/w] NEW
  • The School Day Just Got Healthier [colorb/w] NEW
  • Choosing Whole-Grain Foods [colorb/w] NEW
  • Be Food Safe [colorb/w] NEW



La Serie Diez Consejos de Educación en Nutrición

La Serie Diez Consejos de Educación en Nutrición ofrece a los consumidores y profesionales información valiosa, fácil de seguir, en un formato apropiado para imprimir; son perfectos para ubicarlos en el refrigerador. Estos consejos e ideas son un punto de partida. Usted encontrará una gran cantidad de sugerencias que puede ayudarle a empezar una dieta saludable. Escoja el cambio que usted puede hacer ahora y empiece una vida más saludable.

Fitness & Food Facts

When you take a step, you are using up to 200 muscles!

Did You Know?

There are about 10 packets of sugar in a 12-ounce can of soda?

Vary your protein choices

Choose beans, peas and/or seafood instead of meat!

Copyright Cohen Children’s Medical Center 2012-2019